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Anthony Santos - Vintus Performance
Meet Your Coach

Anthony Santos

Executive Performance Coach | Ironman Triathlete | Founder

Vintus Performance exists because high performers rarely have a fitness problem — they have a systems problem. Every other part of their life is planned. Their training and recovery usually aren't.

Anthony built Vintus around the same standard he holds himself to. He trained for and finished Ironman Lake Placid — 140.6 miles — around a full working week, which meant the plan had to fit a real calendar instead of an ideal one. That's the model every Vintus client gets: a system built around your actual week, not a generic program you're expected to make time for.

CERT
Certified Trainer Personal Training
7+
Years Experience Strength & Endurance
Ironman 70.3
Ironman Triathlete Endurance Competitor
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The Journey

Tested By Setback.
Built Into a System.

Anthony grew up watching his father and his uncle each complete a full Ironman. What stayed with him wasn't the finish line — it was the training behind it, the years of showing up before anyone was watching.

That standard was tested sophomore year of college, when a broken ankle and two surgeries put everything on hold. He had to relearn how to walk before he could train again. Recovery is where the actual lesson came from: discipline alone doesn't survive a setback. A system does.

Vintus Performance is that same principle, applied to a different problem. High performers don't need more motivation — they need a plan that holds up on the weeks motivation runs out.

Raised on the Standard

Watched his father and uncle each complete a full Ironman growing up — the discipline behind it left the deeper impression, not the finish line.

Ironman 70.3 Chattanooga — First Finish

2024. A finish time of 6:18:20 and proof the training worked.

Sophomore Year, Broken Ankle

2025. A broken ankle and two surgeries in college put training on hold. He had to relearn to walk before he could train again.

The System, Not the Motivation

Recovery taught the principle everything at Vintus is built on: a plan built around reality holds up. Willpower alone doesn't.

Ironman 70.3 Chattanooga — The Comeback

2026. Same course, one year removed from surgery. Finished in 5:31:52 — 47 minutes faster than 2024.

Full Ironman — Lake Placid

140.6 miles. 13:39:43. The goal he set for himself during recovery, completed.

Founded Vintus Performance

Built the same standard into a coaching practice — for people whose careers don't allow average health.

The Approach

Precision-Based Philosophy

Unlike generic fitness programs, Vintus Performance takes a precision-based approach. Every plan is built around the client's actual calendar, not a template — whether that's an executive protecting energy and focus across a demanding week, or a hybrid athlete training around one.

Discipline

The foundation, not the finish line. Built into the schedule so it doesn't depend on how you feel that morning.

Confidence

Earned, not manufactured. It comes from watching a plan you trust actually work.

Health

Prioritized, never traded away. Performance without longevity isn't performance — it's a countdown.

Excellence

In the plan, the session, the follow-up. Nothing here is generic.

Integrity

Direct answers, real timelines, no overselling. Trust is the actual product.

The Difference

We Don't Guess.
We Engineer Results.

Every plan starts with your calendar, not a template. Structure and follow-through are the actual product — the workouts are just the visible part.

That standard comes from the same place the training does. A plan is only real if it survives a bad week — and bad weeks are guaranteed.

"Your calendar is already full. Your training should get the same precision as everything else you run — not squeezed in around it."

— Anthony Santos
Morristown, NJ
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In Action

Ready to Work Together?

Your calendar comes first. The plan gets built around it.

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